How to Walk in Heels

The ultimate guide to walking in heels… the right way.

This post may contain affiliate links, which means we may receive a commission if you purchase through our links. Please read our full disclosure here.

Pair of glitter heels
Photo via Pexels

Yes, it’s another shoe post here! We talked about winter boots last week, and today I want to talk about a classier type of shoe that every woman should own – high heels.

Even if you think you’re “too tall” or “can’t walk in heels”, think again. Every fashionista should own at least one pair of fabulous heels – they’re the perfect example a true fashion must-have, a transformative piece of clothing that adds a little extra something to any outfit.

This is part one of a new series you’ll see here over the next few days – A Girl’s Guide To High Heels. This series will cover everything you might want to know about heels – from how to tell a quality shoe, what to spend on a pair of heels, and even where to buy the perfect pair of high heels.

If you don’t wear heels or don’t have any good quality high heels, this series will hopefully help take some of the mystery away and maybe teach you a few things you didn’t know about these fabulous shoes.

How to Walk in High Heels

I’ve received a lot of emails about walking in heels, so I thought I’d write an article about it to demystify it a bit. But just hear this.. learning to walk in heels is something that takes lots of practice, and it’s not something you can learn just by reading an article!

That said, here are my top tips on how to walk in heels. With practice, you’ll be strutting like a pro in the highest heels!

Start small. If you’ve never walked in high heels before, don’t start out learning with 5 inch stilettos – that’s a recipe for pain and maybe even injury! Try something smaller, like a 2 inch heel or wedge to get used to the feeling. You can always work your way up to your most killer heels.

Walk heel to toe, not toe to heel. While it might be tempting to put your whole foot down at once, don’t do it – it makes your walk look strange when you’re wearing high shoes. Instead, put your heel down first, followed by your toe. This will give you more balance and make your stride look more natural.

Take small steps. Wearing heels naturally makes your stride shorter, so you’ll need to take more steps than usual. Don’t expect to be able to walk as fast as you normally do in high heels.

Step as if you were walking on a straight line. When you walk with one foot in front of the other, it gives your hips the sway that models are known for. Pretend you’re walking on a line on the ground, one foot in front of the other, or practice on an actual straight line at a basketball court or on a line in the floor.

Watch how models do it. Download a video of a fashion show on YouTube and watch the professionals strut in their high heels. While models walk the runway in a way that’s exaggerated from real life, you can learn from their walks and tone it down a little to get the perfect normal-person strut. Practice in front of a mirror until you get it down.

Practice… Then practice some more. At the end of the day, the best way to become a pro at walking in high heels is to do it as often as possible. Practice walking on carpet, slippery floors, up stairs, and outside. No amount of reading how to do it will make a difference if you don’t work at it. Walking in high heels is like any other skill – you need to do it a lot to get good at it.

Here’s a Video on How to Walk in High Heels

I love this video as it gives some great tips!

How to walk in heels

More About High Heels

Now that you know how to walk in heels, check back here for the next part in the Girl’s Guide To High Heels series where I’ll explain how to find quality high heels, what to look for when you’re shopping, and how much money you should spend on a pair of heels.

If you have any questions, be sure to leave a comment and I’ll try to answer in a future article.

23 thoughts on “How to Walk in Heels”

  1. You should add that you shouldn’t look stiff and should still bend your knees when trying to walk. So many girls on my campus have the “stiff-leg syndrome” and just look like Barbie trying to walk in heels…

  2. Also, should also do some core strengthening exercises as well if you were to walk in high heels a lot and also, keep the back straight as well. Probably look for a leather sole based shoe, that way it can last longer and i do agree with starting out small heels. Ive seen a lot of girls who start out with 4-5 inches, only having to take them off!!

  3. Hi! I don’t know if it’s my computer being wonky, but there seems to be an incomplete sentence in the post:

    “Step as if you were walking on a straight line. When you walk with one foot in front of the other, it gives your hips the sway that models are known for. Pretend you’re walking on a – ”

    Just wanted to point it out! I love this series by the way, i’m one of those girls who’s ALWAYS in flats so i’m definitely looking forward to reading the rest of the articles! 😀

  4. Another thing you can do is wear you heels around the house, like house slippers. My cousin got me doing it and its a great way to break in new shoes before waering them out or just getting some practice in.

    You can wear them when cleaning cooking or just relaxing.

  5. From personal experience, I would say it’s a good idea to break into them first by walking around in them at home. Then wear them outside.


Leave a Comment