You just spent the last week studying for your test or writing your essay. Your professor starts passing back your papers and you're not even worried. Then the professor gets to you and you don't see a grade you were expecting. It's a bad grade and you begin to freak out. This will definitely lower your GPA and then you'll lose your scholarship and have to drop out of school...
Before you do anything, take a deep breath. Everyone gets bad grades sometimes. It doesn't define your self worth. When you get a bad grade it can feel natural to freak out, but before you do anything, read this guide about what to do when trying to get over a bad grade.
1. Stay Calm
When you get your paper or test back and see the bad grade on it, your first reaction may be to instantly rip up the paper and toss it into a fire. However, it’s important to stay calm. Take a few deep breaths and close your eyes. Try to center yourself. If you start freaking out, then it will make you feel worse about the grade you got rather than accepting it.
2. Take Time to Process
Take a few hours or days to understand the grade you got. You may need to put it in the back of your notebook and watch a movie to take your mind off of it or try to focus on other schoolwork you may have.
Understand that a grade does not define you and it does not mean you will do bad on any future work you turn in. Don't let it affect the other work you need to turn in, but also take time to truly understand what this grade means to you.
3. Evaluate What You Did Wrong
When you’re ready, go over your work. Try to see if you made any errors that you can correct the next time or, if your professor wrote notes on your paper, take time to read them. One of my professors suggested even going back to any essays you write and make the changes your professors made so you can see the way your paper flows with the changes.
Also, evaluate your studying technique. Did you leave studying for the last minute? Were you distracted while you studied? Figure out what you can change about your environment so you can do better the next time.
4. Ask the Professor for Feedback
If you still don’t understand why you got a bad grade on something, go to your professor for help. Most professors are willing to help and may even keep your eagerness in mind for the next grade you receive.
Your professor should be able to explain what they were looking for in your answers and can provide suggestions on what to study for during the next exam. They can go over any material that you found confusing. It also helps to develop relationships with professor for letters of recommendation or future career help.
5. Accept and Move On
You’re not always going to get the grade you wanted. This is just a part of schooling, but it is important to accept the grade and move on. Don’t let it determine your future successes. Once you get into the real world there will be setbacks at every corner, so it’s good practice to learn how to understand and accept failures now. That way, once you're out of school, you'll know how to successfully handle them.
You can't always get a perfect grade. The world may feel like it's crashing down around you, but you can use this grade to understand how to do better the next time and how to accept failure. Try not to spend too much dwelling on your bad grade, but also use it as a learning experience. You'll do even better the next time!