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healthy Archive

New Year, New You: 5 Achievable Healthy Goals for 2014

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2014 calendar

Photo Credit With 2013 quickly coming to a close, it’s time to once again welcome the start of a brand new year. While New Year’s is a great time to reflect on ourselves and set resolutions to make us the best possible version of ourselves, we can often be a little too ambitious or unrealistic in […]

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Food for Thought: Brain-Boosting Foods to Keep You Focused During Finals

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Food next to a keyboard

Photo Credit With the stress of final exams getting to the best of us, it can be difficult to stay focused, finish up those term papers, and study like there’s no tomorrow. Even if you’re camping out in the library 24/7, it’s important to stick to a well-balanced diet in order to stay healthy and […]

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The Importance of Gratitude

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Happy hand

Photo Credit As we anxiously count down the days until we get to reunite with friends and family over Thanksgiving break, we should take this time to count our blessings, as well. Being grateful is a virtue that can drastically improve the quality of our lives by making us happier and healthier individuals. Oftentimes, we fall […]

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How to Stay Healthy During Cold and Flu Season

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Cold medicine

Photo Credit The leaves have fallen, the air is getting chillier, and people everywhere are starting to prepare for the upcoming holiday season. But as we approach “the most wonderful time of the year,” we are often affronted with the anything-but-wonderful side effects that the colder fall and winter months bring. Runny noses, congestion, sniffles, sore throats, […]

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